This yoga class will guide you through a series of postures aimed to stretch and strengthen your body. Some poses will be held for a few breaths while other poses will be linked breath to movement.

The instructor can provide various modifications or variations of poses to cater to any individuals' needs. All levels are welcome!

This is a virtual program.

Faciliated by Tatevik Sarkisian, Certified Accessible Yoga Instructor from Spiral Path Yoga Center