Event Information Shaking off Stress and Tension with TRE TRE, or Tension and Trauma Releasing Exercises, is a series of easy-to-follow exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The practice safely activates a natural reflex mechanism of shaking or vibrating in the body that releases muscular tension, calming down the nervous system and helping the body restore to a state of balance. Stephanie Wong, who had suffered burnout and fatigue herself, is passionate about helping people find peace and joy in their lives. As a life coach, she also supports individuals who seek a purposeful and soul-satisfying life. To ensure participants to practice TRE safely, please keep cameras on during the class, so that the instructor can monitor safe participation. This is a virtual program.