Mindfulness for Mental Health

Event Information
Mindfulness for Mental Health Mindfulness for Mental Health - this class will help you find mindful loving awareness in a supportive and affirming environment to support those with health related trauma and anxiety. This class is led by Heather Gross, MS CCC-SLP, RYT and will incorporate mindfulness meditation, gentle movement, sound healing, and breathing techniques. You will leave class feeling more loved, more compassionate, and more resilient. This is a virtual series.
Available dates and times: (Click on a date/time below to register)
 
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