Mindfulness for Health

Event Information

Mindfulness for Health Mindfulness is the psychological process of bringing one’s attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation and other training.

Available dates and times: (Click on a date/time below to register)

Thursday Feb 25 2:00 pm Thursday Mar 4 2:00 pm Thursday Mar 11 2:00 pm Thursday Mar 18 2:00 pm Thursday Mar 25 2:00 pm Thursday Apr 1 2:00 pm Thursday Apr 8 2:00 pm