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Mindfulness for Health
Event Information
Mindfulness for Health
Mindfulness is the psychological process of bringing one’s attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation and other training.
Available dates and times: (Click on a date/time below to register)
Thursday
Feb
25
2:00 pm
Thursday
Mar
4
2:00 pm
Thursday
Mar
11
2:00 pm
Thursday
Mar
18
2:00 pm
Thursday
Mar
25
2:00 pm
Thursday
Apr
1
2:00 pm
Thursday
Apr
8
2:00 pm