Mindfulness Benefits and Techniques

Event Information
Mindfulness Benefits and Techniques Dr. Alique Bedikian, PsyD., is an adjunct professor at the Chicago School of Professional Psychology and Azusa Pacific University. Dr. Bedikian works in private practice with adults, young adults, and couples who experience relationship issues, anxiety, health-related stressors, addiction, and life transitions. In this workshop, we will define mindfulness, explore the benefits of mindfulness, and engage in mindfulness exercises. *TO PARTICIPATE IN THE MINDFULNESS EXERCISE, PLEASE BRING A BEVERAGE TO THE PRESENTATION*
Available dates and times: (Click on a date/time below to register)
 
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