Event Information Introduction to Tension and Trauma Releasing Exercises (TRE) Join TRE instructor Stephanie Wong for in in-depth look at Tension and Trauma Releasing Exercise (TRE). This workshop will cover the background and basic tenets of TRE: the nervous system, how the mind wants to control, how to free yourself, how to be more connected with the body and mind, and how to use self-touch and voice with TRE. Stephanie Wong is passionate about helping people find peace and joy in their lives. As a life coach, she also supports individuals who seek a purposeful and soul-satisfying life. To ensure participants to practice TRE safely, please keep cameras on during the class, so that the instructor can monitor safe participation. This is a virtual program.